Which Toothbrush Is Best?

BACK IN THE GOOD old days before the 1930s, toothbrush bristles were made of animal hair.

We’re pretty happy to live in the era of nylon bristles, but how can we tell which toothbrush will be best for our teeth and gums? How hard should the bristles be? Are electric toothbrushes better than manual ones?

Soft Versus Hard Bristles

It’s true that hard bristles make it a little bit easier to scrub away the plaque from your teeth than soft bristles. It isn’t worth it in the end, though, because those hard bristles can also scrape away enamel and even agitate your gums to the point of putting you at greater risk for gum recession, which could be permanent.

In the case of hard bristles versus soft, the costs of hard bristles clearly outweigh the benefits, which is why dentists always give out and recommend soft-bristle brushes.

Powered Versus Manual Brushes

In the past, there wasn’t a significant difference between the effectiveness of electric toothbrushes and manual ones. However, the technology has come a long way, and modern electric toothbrushes are better at getting plaque out of hard-to-reach spots.

Electric toothbrushes reduce plaque by up to 21 percent more than manual toothbrushes and reduce the risk of gingivitis by 11 percent more. Using an electric toothbrush also makes it easier to brush for the full two minutes and less likely that you will apply too much pressure.

That still leaves a lot of different electric toothbrushes to choose from. Luckily, whether you choose an oscillating brush (spinning tops) or a sonic brush (bristles vibrate from side to side), you’ll still see better results than with a manual brush. If you aren’t sure which brush would be best for you, feel free to ask us about it at your next appointment!

Taking Care Of Your Toothbrush

Once you’ve found the ideal toothbrush, it’s important to store it properly so that it doesn’t become a breeding ground for bacteria. Store it upright somewhere it can dry out, preferably as far from a toilet as possible. Finally, don’t forget to replace your toothbrush (or the head of your electric toothbrush) regularly because even the best bristles fray and lose their effectiveness over time.

Watch the video below for a few more tips about brushing your teeth!
 

https://www.youtube.com/watch?v=xm9c5HAUBpY

We Look Forward To Seeing You!

Having the right toothbrush and taking proper care of it are essential to good dental health, but there’s no replacement for regular professional dental cleanings. Make sure you’re scheduling appointments twice a year! We look forward to seeing you soon.

Good habits and the right tools make all the difference for your teeth!

 

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The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

The Bare Bones Of Gum Recession

NO ONE LOOKS FORWARD to getting “long in the tooth” because of gum recession.

However, while tooth length might be an accurate yardstick for judging the age of a horse, age is not the culprit behind receding gums in humans. Gum recession is simply such a gradual process that it can take decades before the effects are noticeable.

Not All Gum Recession Is Avoidable

There are many contributing factors to gum recession, and some unfortunately include genetics. Some people simply have fragile gums or don’t have enough jaw bone covering the front of the roots of their teeth to support gums up to the crowns. The good news is that many of the other contributing factors can be controlled, and even if you’re predisposed to gum recession, there are ways to minimize it.

Bruxism Versus Your Gums

Chronic teeth-grinding, or bruxism, causes a whole host of problems for your oral health, and one of them is increasing your risk for gum recession. All that grinding puts too much pressure on the gums, so they begin to retreat. Bruxism can be a difficult habit to break, especially if you’re doing it in your sleep, but you can minimize the damage to the jaw bones, gums, and teeth by using a mouth guard.


https://www.youtube.com/watch?v=KWYDBl29qxo

Overbrushing Damages Gum Tissue

It might sound counterintuitive, but you can actually brush your teeth too much. Or, at least, too hard. Brushing teeth isn’t like scrubbing the grime out of tile grout; gums are not built to withstand the abrasive assault of hard-bristled brushes (and neither is the enamel on our teeth). Soft bristles are actually ideal for scrubbing away plaque and massaging the gums without damaging them. The same principle applies to flossing; you should definitely floss once a day, but go easy on those gums.

Tartar Buildup And Gum Disease

When plaque isn’t removed by brushing and flossing, it will eventually harden into tartar, which can only be removed by dental professionals. This means that the longer you go without a routine dental cleaning, the more tartar builds up along your gum lines, which puts you at risk for gum disease. Speaking of which…

In the early stages of gum disease, also called gingivitis, the health of your jaw bones is not yet at risk, which is good for avoiding gum recession. If your gums are tender, swollen, and bleed easily, it’s likely gingivitis. You can combat it with healthy brushing and flossing habits, but it’s also wise to bring the problem to us.

If untreated, gingivitis advances to become periodontitis. This is when gums start pulling away from the teeth and the integrity of the jaw bones is compromised. There are many risk factors for gum disease, including smoking, hormonal changes (like during pregnancy), diabetes, and dry mouth as a side effect of medications. At this point, better oral hygiene habits aren’t enough and professional treatment is absolutely necessary.

Help Us Help You Keep Those Gums Healthy!

If you’re worried about the structure and health of your gums, don’t hesitate to schedule an appointment with us! We can help you get your gum health back on track and discuss treatment options.

We’re rooting for you!

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Dental Sealants Have Our Seal Of Approval

AS PARENTS, our children’s well-being is always our top priority, and their dental health is a big part of that. It’s important to take good care of their baby teeth, of course, but what can we do to ensure that their permanent teeth get off to a good start?

A Child’s Risk Of Tooth Decay

Did you know that 40 percent of children will develop cavities by the time they reach kindergarten? Poor oral hygiene habits and sugary snacks can result in severe tooth decay in baby teeth, and genetics sometimes contribute to the problem as well.


https://www.youtube.com/watch?v=zGoBFU1q4g0

As important as baby teeth are, it’s even more crucial to protect incoming adult teeth from decay, because those are the final set of teeth your child will have, and you want them to stay healthy and strong for a lifetime. One way of ensuring that a child has a lower risk for tooth decay is applying dental sealants to the permanent molars.

Dental Sealants Protect Hard-to-Reach Areas

Most of us have deep valleys and crevices between the peaks of our molars. Those can be very difficult spots to keep clean, and decay-causing bacteria thrive there. That’s where a dental sealant material comes in. Dental sealants serve as a barrier against bacteria and food particles in those deep molar crevices. It doesn’t make up for slacking off in the brushing and flossing department, but it does make adult teeth far more resilient against decay.

The ideal time for your child to get dental sealants is shortly after their adult molars erupt, which usually begins around age six. The sooner the sealants are in place, the less of an opportunity bacteria have of setting up shop in those hard-to-brush crevices.

Sealant Application Is Simple

Applying the sealant to teeth is simple, quick, noninvasive, and painless. First, the teeth are carefully brushed and cleaned. Then they are blown dry before being painted with special gel. The clear plastic coating is applied to the deeper grooves of the biting surface of the molars next. In order to cure or harden this coating, we use a special light. Sealants can last from five to ten years, and we make sure to keep an eye on them whenever your child comes in for a dental check-up.

Sealants Are Only One Part Of The Equation

Never forget that sealants are only part of the dental health equation for any child. It’s also crucial to encourage good daily brushing and flossing habits. A healthy diet–specifically, one in which sugary treats, sodas, and fruit juices are rare–will make it harder for tooth decay to encroach as well. And, of course, bringing your child in for regular dental appointments will enable us to spot problems early on and make sure everything is on track.

We’re in the business of protecting your child’s smile!

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Cooking For A Happy, Healthy Sweet Tooth

MOST OF US find ourselves craving something sweet every once in a while—or perhaps more often than that! Unfortunately, as good as sweet treats taste, they can have a big impact on our dental health.


Sugar And Your Teeth

There are many ways that sugar is bad for our overall health, but it’s also specifically bad for our teeth. Our mouths are diverse microbiomes containing dozens of species of bacteria, both harmful and beneficial, that can reproduce multiple times per day. Sugar may taste good to us, but harmful bacteria love it. They eat the sugar that sticks to our teeth and excrete acid that dissolves tooth enamel, leading to tooth decay.

Brushing twice a day and flossing once a day is usually enough to keep the bacteria populations under control, but your teeth will thank your for avoiding excess sugar. So how can we satisfy a sweet tooth craving without also satisfying the cravings of millions of harmful bacteria? By cooking sugar-free desserts, of course!

Healthier Sweet Options

There are a few ways you can cut down on sugar without cutting down on sweets when you’re cooking. Some of them can be pricey, so your budget might play a role in determining which one you use.

Rebaudioside A

Rebaudioside A is a polyol or sugar alcohol produced by Stevia, a leafy South American plant. The FDA has approved rebaudioside A as a safe food additive, which means we can cook with it. But what makes it better for our teeth than sugar? Well, all those hungry bacteria in our mouths can’t digest sugar alcohols. We get to enjoy the sweet taste, but they don’t! The only downside is that it can leave a bitter aftertaste if you use too much. Since you only need one teaspoon to match the sweetness of a whole cup of sugar, it’s easy to overdo it.

Xylitol and Erythritol

Xylitol and erythritol are two more sugar alcohols that serve as excellent sweeteners. You may be familiar with xylitol, because that’s what sweetens sugar-free gum. While it’s even better for your teeth than other sugar alcohols–which is why dentists recommend it–it might not be the best to cook with, as it can cause digestive discomfort if you eat too much of it. Erythritol doesn’t have that drawback, but it can be pretty expensive.

Fruit

Fruit is another great sugar substitute. If you’d rather work with ingredients you already know, unsweetened applesauce, bananas, dates, and figs are four great replacements for table sugar that you can use in many recipes. You’ll end up with desserts that are still sweet and moist, but which contain far less sugar, which your teeth will appreciate. Fruits are sweet because they contain fructose, a type of sugar, but you’ll use less sugar overall by using pureed fruit instead of table sugar.

Need some extra inspiration for a sugar-free treat? Check out this sugar-free cheesecake recipe below!
https://www.youtube.com/watch?v=KRSaK7HHp9k

Keep Up With Your Oral Health Basics

Even if you completely cut out all foods that are bad for your teeth out of your diet, it’s still crucial to maintain good oral hygiene. Brush your teeth twice a day, floss once a day, and come see us for a cleaning appointment every six months! Be sure to bring your favorite sugar-free dessert recipes the next time you come!

Your Dental Health Is Our First Priority!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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